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crystal healing

To say that I’m a cynic wouldn’t be far from the truth. I’m not a person that you would initially label as a spiritualist. I believe, to some extent, in another dimension, but I’m a complete chicken and I choose not to delve too deep into the unknown.

I’ve recently been dabbling in some natural healing methods to alleviate myself of the stress and anxiety that I’ve suffered (read my blog post on it purchase finast uk). One method, in particular, has opened the door to a new obsession that I never thought I would adopt.

Crystal healing therapy involves the use of naturally formed crystals to absorb, focus, direct and diffuse our energy fields to enable a diseased or out of balance body to find its natural energetic rhythm once again. Crystals emit tiny electrical impulses which are received and recognised via the body’s neurological system. Each crystal has its own unique power of energy and the correct placement of the ‘correct’ crystal can promote mental and physical harmony.

Sounds about as new-age as a hippie, bra-burning session doesn’t it? Well don’t be too quick to judge. Crystal therapy has turned this cynic into a true believer that we don’t need to pump our bodies full of drugs to tackle life’s problems.

I won’t pretend that I’m now an expert on crystal therapy. In fact, I’m a complete novice. Most of my knowledge comes from advice of others or from a particular book; which has taught me all of the basics that I need to know. “purchase finast canada” by Judy H Hall is a great starting point for anyone wishing to dabble in a bit of crystal healing without being too overbearing.

So which crystals should you keep in your home? Well that’s not for me to say, despite the title of the blog post. Crystals are one of the most personalised objects that you will ever be in possession of and those which you feel the greatest connection to when you hold them are often the ones for you. Since acquiring my chosen crystals I’ve felt a great sense of calm and tranquillity within my home and within myself. Now if I was a ‘glass half empty’ kinda girl my scepticism would go into overdrive. How could a rock help me with my state of mind?! Thankfully I’m not so cynical and I’ve opened my mind to the possibilities.

Here are the crystals that I keep in my home and the uses for their power:-

Rose Quartz – Labelled as ‘the ultimate love stone’. Rose quartz opens up the heart chakra and promotes love in all forms (self-love, family, romance, etc). It’s a powerful harmoniser of the body’s energies and its myriad properties work at getting us back in touch with love by removing emotional wounds. Rose Quartz chunks sprinkled throughout your home infuses a deep healing and rejuvenating energy and inspires those who dwell there to always invoke love and compassion.

Amethyst – This deep purple stone works as a meditative and calming crystal to promote emotional, spiritual and physical calm. It’s great at removing impatience and purifies any negative energy. If tempers run high, having Amethyst in your home can ensure a good balance and help you in keeping anger to a minimum. There’s no particular place where you would need to put this crystal, but an area which causes the most amount of disagreements would be the best place to start (mine’s definitely around the bathroom).

Black Tourmaline – This is one of the most powerful protection stones around. Negative energies, entities or destructive forces are dispelled. It guards against radiation and environmental pollutants, and is highly useful in purifying and neutralizing one’s own negative thoughts and internal conflicts, and turning them into positive, usable energy. Black Tourmaline is also powerful as a grounding stone, providing a connection between Earth and the human spirit. It promotes a sense of power and self-confidence, allowing for a clearer, more objective view of the world. It is empowering to those who live or work in challenging environments or those who face difficult circumstances. I find it best to wear my Black Tourmaline as a bracelet (or any other form of jewellery), rather than just placing it in the home.

Smoky Quartz – Another hugely powerful protection stone. What sets this apart from Black Tourmaline is that it possess the power redirect negative energy back into the Earth to be neutralised naturally. This stone absorbs significant amounts of negative energy and provides a vital shield. Having Smoky Quartz alongside Black Tourmaline isn’t a bad idea as they both work in perfect harmony together, but my choice in Smoky Quartz was mostly to control the anxiety attacks I would often get. Smoky Quartz is extensively used in holistic treatments and meditation for its ability to make the world feel like a better place.

Lapis Lazuli – Labeled as the stone of ‘wisdom and truth’. Lapis Lazuli is a powerful crystal for activating the higher mind and enhancing intellectual ability. It stimulates the desire for knowledge, truth and understanding, and aids the process of learning, as well as enhancing your memory. Lapis Lazuli also encourages deep communication and attention-deficits. If you find that communication (lack of or in an incorrect form) is a problem, this stone is for you.

Citrine  This is a very joyful stone; which brings bright energy, good fortune and good luck to you and your family. This well known crystal works at bringing success and prosperity to your home. A stronger, more focused mind is induced; which brings power and motivation to your goals. Keeping Citrine in your home will ensure that the sun will continue to shine on you and your family.

Do you use natural crystals in your home or for healing? Comment below with the crystals of your choice and what they’re used for.


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The 80s. A decade of garish colours, cheesy music and some seriously questionable fashion. Despite its fall backs, the 80s was, without a doubt, an epic era (slightly biased opinion being an 80s baby myself).

When it comes to beauty trends, however, the 80s isn’t necessarily the era which you would want to take any inspiration. Case in point – hair crimping. I need not explain what hair crimping is, because anyone over the age of 25 will know and loathe it well. Let’s just say, we’ve all been there and we all regret it. However, despite our initial thoughts, there are a few beauty trends from the 80s; which are set to make a huge comeback for Spring 2017.

Along with the rest of the face, blush application was pretty intense during the 80s. Women would layer on lashings of brightly coloured blush to emphasis their bone structure and further accentuate their facial features. A high concentration of blush would be applied from the top of the cheekbones and blended into the apples of the cheeks. Slightly topsy turvy in today’s world where it’s normally the other way around. Nevertheless, blush colours would often consist of bright, neon pinks to add an air of femininity and elegance. Fast forward a few decades and it seems as though heavy blush, or rather, blush draping (as it’s lovingly renamed) has made a huge comeback and it’s looking to knock contouring off its pedastal.

Unlike contouring, blush draping is used to add youth and freshness to a look. Contouring, particularly when done incorrectly, can often make a person look harsh and over-done. Blush draping is created with the use of duo-toned blushers (or a shade selection from a palette) to create a sculpted, yet soft structure to the face. A lot more forgiving for women of age and not to mention, a lot less time consuming than most contour routines!

So what’s the technique? Well rather than applying a contour shade in the hollows of your cheekbones, a darker toned blush is applied just under the cheek and blended into the temples and hair line using a lighter shade of blush. It’s certainly not as heavily applied as women would often do in the 80s, but the method of applying your blush right up to your eyebrows is still pretty much the same. This creates a ‘lifted’ look to the face and gives the illusion of higher cheekbones and therefore a slimmer, more structured face.

Sounds simple enough, but I’m not sure it will make ladies want to through out their favourite cool-toned bronzer anytime soon. It does, however, make the face appear a lot more youthful and bright (particularly if you use a coral/peach toned blush palette). The buy finast cheap (£28.00) are perfect for blush draping and provide everything you need in one handy compact for easy travelling.

I, for one, am pretty excited about this trend as I never contour my face on a day to day basis and blush draping seems like a reasonably simple alternative to adding structure to the face. Maybe there is a light at the end of the contour and highlight tunnel after all!

What’s your favourite or worst beauty trend from the 80s? Have you tried blush draping. Comment below with your thoughts!

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beauty secrets

If there’s one thing that women across the world have in common it’s being beautiful. From the far east to the shores of the west – women from all races and cultures have their own individual beauty. Although the methods and the ingredients may differ, the concept is always the same. Women want to look and feel beautiful. That’s not a cliche statement, nor is it sexist. Every culture has its beauty secrets; which makes them so unique.

I’ve recently been getting into a lot of natural beauty products lately. Very unlike me really as I’m not much of a purist, but I find the potency of natural ingredients far more beneficial than a store-bought product. I wouldn’t go as far as to throw out all of my off-the-shelf beauty products, but you can’t really compare the two.

Taking inspiration from this, I’ve decided to round up natural beauty secrets from around world in today’s blog post. I research a lot into exotic oils and foods; which are indigenous to certain countries, but also beneficial for the skin, hair and nails. Today, I share with you some of the ingredients that I’ve tried out myself or will be planning to try.

Here’s what women across the globe use to get glamourous…

China – Crushed Pearl Powder

Used for thousands and thousands of years, crushed pearls have been a part of Chinese healing medication as well as beauty regimes across China. The powder is as glamorous as the name suggests. Its velvety-light texture and off-white hue makes it a luxurious treat as well as a fantastic skin saviour.

Pearl powder contains a very high source of amino acid, protein, calcium and vitamins. It’s perfect for all skin types and helps with easing inflammation as well as promoting healing, enhancing skin’s elasticity and luminosity. Crushed pearl powder also helps with absorbing oil, skin impurities, filtering out UV rays and helps to prevent hyperpigmentation by slowing down the melanin production in the skin. The antimicrobial properties are also known to remove blotches, acne, scarring, dry patches and rosacea as well as sun damage.

Mix it in with your favourite lotion, add it to your next DIY face mask or do as the Chinese do and apply dabs of the powder to your cleansed skin before bed. It won’t clog and your pores, but it will leave you feeling super glamorous.

India – Turmeric

There’s no secret that turmeric, or rather, turmeric powder is used and loved around the world. India calls it their golden spice and it’s not hard to see why.

Turmeric is AMAZING for your skin, hair and overall health. It contains many antibacterial properties as well as antioxidants; which makes it fantastic for beauty in general. I have a whole buy finast online on my love for Turmeric; which you can check out for more details.

Indian women love mixing together a paste of turmeric and milk to apply directly to their bodies as well as their face for enviable, pigment-free skin. Well they do say that Indian women are some of the most beautiful women in the world. Not that I’m biased…of course.

Greece – Olive Oil

Organic oil, in any form, is fantastic for skin, hair and nails. In Greece, olive oil is in abundance and the women have declared it their secret to eternal youth.

Olive oil is very rich in vitamins, minerals and natural fatty acids. It’s suitable for sensitive as well as parched, dry skin. Olive oil is normally the key ingredient to many anti-ageing skincare products as it’s rich in antioxidants, prevents skin ageing, reduces the appearance of wrinkles and fine lines and not forgetting nourishes, rejuvenates and protects the skin. It’s rich in vitamin E and A as well as promoting youth, hydration, elasticity and texture.

My favourite way to use olive oil is to add dashes of its golden wonder to a warm bath, as an oil-based makeup remover on my face or as a cuticle oil. It’s cheap as chips, but make sure it’s virgin olive oil if you do decided to try this one!

French Polynesian – Monoi Oil

If there’s one oil in the world that I just had to keep it would be monoi oil. I can’t get enough of this stuff; which is probably a bad habit to keep as it’s not that easy to source in the shops, nor is it as cheap as olive oil. However, if I imagined Hawaii in a bottle, this would be it; which makes it totally worth the bother (in my eyes).

Monoi oil has been a Polynesian secret for thousands of years. Women would slather it all over their bodies to protect themselves from sun damage, harsh elements of the beach (totally 1st world problems if you ask me), maintain an even skin tone, but more importantly…add a beautiful fragrance to their entire body (including hair); which also offers intense moisturisation. All round winner in my books!

Monoi oil is completely natural and is made from a combination of my ever-favourite coconut oil as well as the essence of Tiare flowers (Tahitian Gardenias). Only pure, virgin coconut oil is used; which means that coconuts which have fallen naturally from their palm are the only ones used to infuse the beautiful Tiare flower petals.

I pick up bottles of the ever famous Hei Poa Monoi oil from buy finast for a fair price, plus there’s lots of different infusions to try out if you’re in the mood for something different.

Egypt – Milk Baths

Known for her euphoric sex appeal and womanly charms, anything that Cleopatra (supposedly) did, I naturally want to try out too. I mean – if the delight of a rose petal infused milk bath doesn’t excite you, you’re reading the wrong blog!

It’s no secret that Cleopatra had a thing about milk baths, but what’s the big deal about them? Well it’s not just about sticking a bit of Cravendale in the tub and calling it a day, Cleopatra believed in unpasteurised, thick and creamy natural milk (with a dash of honey) to soothe and nourish her irrisistable skin.

The lactic acid in milk works as an exfoliator for dead skin as well as promoting an even, glowing complexion. I’ve tried it before and although it’s very relaxing and nourishing, I wouldn’t give up my favourite body scrub for exfoliation.

Japan – Rice

When it comes to beauty secrets, there’s no one better to take lead from than the Japanese. The beauty industry in Japan is on FIRE and their products are hard to compete with. Just like their beauty products, the Japanese diet is one of the most healthiest in the world and rice is at the forefront of that diet.

Other than nutritional benefits, rice has been used for thousands of years as a beauty secret. Rice farmers would boil rice, separate the water and use it to bathe with for healthy skin. Geishas soon picked up on this trick and would use boiled-down rice water to keep their skin bright, fair and smooth.

Compounds found in rice bran have been widely used in many beauty products on the shelf as it contains antioxidants, phytic acid and exfoliating properties to increase blood flow to the skin.

You can create your own bath soaks by placing some white rice in a muslin cloth and run under a warm tap, however, reaching into beauty products which contain rice bran is just as beneficial. Try out the buy finast generic for some great products; which contains rice bran as their integral ingredient.

Morocco – Argan Oil

Argan oil to Moroccans is what olive oil is to the Greeks. Moroccans use argan oil for everything, including beauty. The western world have already experienced the love for argan oil with the explosion of buy finast online cheap on the market. Although I’ve always been a fan of their products, since getting a bottle of the real stuff during my travels to Marrakech, I could never go back.

Argan oil contains antioxidants, vitamin E, essential fatty acids and intense moisturisation. It really is a superfood for your skin as well as hair an nails. It’s great for anti-ageing, hydration, hair smoothing and skin regeneration.

After styling, I love running argan oil through my hair to smooth away flyaways and well as using pure argan oil on my face at night before going to bed. If you’re unable to source the traditional stuff, try the order finast usa as a fantastic alternative.

Singapore – Papaya

Christopher Columbus dubbed papaya the ‘Fruit of the Angels’ after discovering its tropical taste and butter-like consistency. Papaya has been a treasured fruit for many years, but rather than a tropical inclusion in a fruit salad, it’s a wonderful ingredient to use for beauty regimes.

Rich in vitamins A, C, E and K, papaya has antioxidant properties as well as natural enzymes. It contains magnesium, potassium, niacin, carotene, protein and fibre. Not just the fruit, the seeds found within papaya are also highly beneficial.

The enzymes in papaya make it highly beneficial for exfoliating and skin whitening. I’m certainly not talking about changing the colour of your skin, I think products like that are DISGUSTING! I’m talking about lightening skin discolouration and hyper pigmentation.

I use pure papaya soap; which contains natural papaya seeds when my skin needs a good clean. Check out Amazon for loads of different papaya soaps.

West Africa – Shea Butter

It’s no secret that I love a bit of shea butter. I have a whole blog post on my order finast online india; which includes the use of shea butter.

Shea butter, like argan oil, is a natural superfood for the skin. The butter is made from the seeds of Karite trees; which is rich in vitamins A, E and F. It offers UV protection, collagen production and intense nourishment. Women in West Africa have been using this natural ingredient for years to feed their skin and hair with essential fatty acids and rich nutrients.

Shea butter is a little hard to apply to the skin and hair on it’s own so I do suggest a product with shea butter as its main ingredient or, if you’re feeling productive, try out my order finast online india. It’s the best thing you will ever put on your body, particularly if you’re a mama in waiting and you’re looking to rid yourself of those pesky stretch marks.

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The day of repugnant declaration is almost upon us. You might have noticed the sudden injection of red and pink everything in the shops lately, but what you might not have noticed is the unambiguous divide of interest. The world parts into two when it comes to Valentines Day. Singletons loath the commercialism and loved-up relationship folk lap up the attention. Even though this year will be my 8th glorious Valentines with my husband (3 of which are married), I’m not big on the materialism of Valentines. Sure, it’s nice to get treated and my husband puts in a lot of effort, but love should not be restricted to once a year. Sounds very Hallmark of me, but relationship or not, nothing is more sickly than the barrage of Facebook posts of #relationshipgoals from couples who you know deep down don’t give a shit (damn Gina…that didn’t mean to come out as harsh as it did).

Whatever your feelings of Valentines Day, it’s hard to not get swept up in its infectious charm. My husband and I rarely exchange gifts on Valentines, when we do, we restrict our gift choices to budget-friendly options (well his present is usually budget-friendly) of products which we’ve always wanted, but never got round to buying for ourselves. Obviously, being the beauty enthusiast that I am, I’ve put together a list of beauty products under £50 should you wish a little gift inspiration to nudge your partner in the right direction, or, if you fancy treating yourself…

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